Once you realize that your mind responds to the detailed
instructions you give it through your own inner and outer dialogue,
you can use that information to your advantage. However, I want
to be clear: this is not about "the power of positive thinking,"
where people are instructed to simply pretend everything is rosy
and perfect in the wake of fears, phobias, and adversity. Rather,
it's about giving your mind more specific, direct, and up to date
communication around those fears, phobias, and moments of
challenge.
- Marisa Peer, I Am Enough : Mark Your Mirror and Change Your Life, June 2018
Hypnosis can be immensely helpful in this regard as it can quickly and effectively take you back to the moment that you gave your mind to these outdated, unhelpful beliefs and reverse them. A useful metric when it comes to updating our beliefs is that it takes between ten days and twenty-one days to let go of an old belief and replace it with a new, better one. In the grand scheme of things, that's not so long for a belief you've held onto for thirty years. So, give yourself some leeway in instilling the new instructions you have for your mind.
- Marisa Peer, I Am Enough : Mark Your Mirror and Change Your Life, June 2018
For everyone who has struggled to overcome unhelpful and
negative belief systems that can leave you feeling depressed,
anxious, sad, isolated, as well as physically impacting your body, the knowledge that your own mind is able to change these beliefs very quickly once you know how is very good news.
Give your mind the intelligible, reasonable, up to date and non-dramatic information it needs to keep your problems and challenges in perspective, and you'll find your life will become much, much easier and so much more enjoyable.
Never forget, you make your beliefs and habits—and then they turn around and make you. So, choose wisely and give
your mind better instructions so it knows better how to respond.
- Marisa Peer, I Am Enough : Mark Your Mirror and Change Your Life, June 2018
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