Welcome to
Unlock Your Mind with Hypnosis
Human beings can alter their lives by altering
their attitudes of mind.
William James,
US Psychologist
Human beings can alter their lives by altering
their attitudes of mind.
William James,
US Psychologist
Hypnosis puts you in a state that holds great potential for healing by giving the person access to the subconscious mind.
Regression therapy is the mental act of going back to an earlier time, whenever that time may be, in order to retrieve memories that may still be negatively influencing a person's present life and that are probably the source of the person's symptoms.
Hypnosis allows the mind to short-circuit conscious barriers to tap this information, including those barriers that prevent a person from consciously accessing their past lives.
- Dr. Brian Weiss ' Same Soul, Many Bodies", 2004
There are many reasons why people from all walks of life feel disconnected and rejected.
In a lot of cases, these reasons start very early on in life, before we are even aware of our consciousness. Maybe your father was never home, and when he was, he commented on your weight. Maybe your mother could only be pleased if you were perfect, and so you never felt you measured up despite your hardest efforts. Or maybe you were the victim of trauma or abuse before you even knew what those words were. All of those represent rejection to varying degrees.
As we age, we wonder why we have the same stubborn problems such as relationship sabotage, addiction, weight problems, lack of motivation, or fear of commitment following us around. In many cases, these issues turn into a kind of self-loathing, a resignation to the fact that we will never be who we want to be.
Our conscious mind just assumes it is our own fault: that we are lazy, we aren't good enough, we simply can't change it, that this is how life will always be. Meanwhile, our harder-to-reach subconscious mind is often still stewing in the deep root causes of rejection and disconnection, agnostic to what is going on up at the surface level.
- Marisa Peer, I Am Enough : Mark Your Mirror and Change Your Life, June 2018.
Feeling disconnected or rejected can lead to all sorts of issues. The rejection and disconnection can come from parental estrangement, being bullied, having a disability or never feeling safe.
It can manifest as a fear of intimacy, an inflated ego, or an addiction to eating, alcohol, or drugs.
If you dig deep enough into the emotional problems of almost anyone, you can trace their issues back to a lack of fulfillment of those two needs.
It doesn't matter where it comes from, it almost always leads to a person who feels certain things in life will never be available to them.
Many modern-day ailments are a function of humans trying to fill the resulting emptiness they feel.
- Marisa Peer, I Am Enough : Mark Your Mirror and Change Your Life, June 2018
Marisa Peer
Once you realize that your mind responds to the detailed
instructions you give it through your own inner and outer dialogue,
you can use that information to your advantage. However, I want
to be clear: this is not about "the power of positive thinking,"
where people are instructed to simply pretend everything is rosy
and perfect in the wake of fears, phobias, and adversity. Rather,
it's about giving your mind more specific, direct, and up to date
communication around those fears, phobias, and moments of
challenge.
- Marisa Peer, I Am Enough : Mark Your Mirror and Change Your Life, June 2018
Hypnosis can be immensely helpful in this regard as it can quickly and effectively take you back to the moment that you gave your mind to these outdated, unhelpful beliefs and reverse them. A useful metric when it comes to updating our beliefs is that it takes between ten days and twenty-one days to let go of an old belief and replace it with a new, better one. In the grand scheme of things, that's not so long for a belief you've held onto for thirty years. So, give yourself some leeway in instilling the new instructions you have for your mind.
- Marisa Peer, I Am Enough : Mark Your Mirror and Change Your Life, June 2018
For everyone who has struggled to overcome unhelpful and
negative belief systems that can leave you feeling depressed,
anxious, sad, isolated, as well as physically impacting your body, the knowledge that your own mind is able to change these beliefs very quickly once you know how is very good news.
Give your mind the intelligible, reasonable, up to date and non-dramatic information it needs to keep your problems and challenges in perspective, and you'll find your life will become much, much easier and so much more enjoyable.
Never forget, you make your beliefs and habits—and then they turn around and make you. So, choose wisely and give
your mind better instructions so it knows better how to respond.
- Marisa Peer, I Am Enough : Mark Your Mirror and Change Your Life, June 2018
John Muir
When you are first born, you are closest to the truth that you are
enough. Even if you are born to parents that didn’t want you, the
universe wanted you—your very existence is proof of that—and
that alone is why you are enough.
The common denominator of almost everyone’s issues is that, somewhere along the way, they learned that they
weren’t
When you are first born, you are closest to the truth that you are
enough. Even if you are born to parents that didn’t want you, the
universe wanted you—your very existence is proof of that—and
that alone is why you are enough.
The common denominator of almost everyone’s issues is that, somewhere along the way, they learned that they
weren’t enough. Not loveable enough, successful enough, talented enough, perfect enough or good enough to be accepted.
- Marisa Peer, I Am Enough : Mark Your Mirror and Change Your Life, June 2018
You no doubt have some fixed beliefs, too and it’s very useful to ask yourself: “Why do I believe that? Where did that belief come from? Who gave it to me?
The minute you begin to question a belief you no longer hold it to be true, because as you question you chip away at it until it's gone.
Everything is available to you and the first
You no doubt have some fixed beliefs, too and it’s very useful to ask yourself: “Why do I believe that? Where did that belief come from? Who gave it to me?
The minute you begin to question a belief you no longer hold it to be true, because as you question you chip away at it until it's gone.
Everything is available to you and the first step to achieving that is to fix that new belief firmly in your mind in place of the old one.
- Marisa Peer, I Am Enough : Mark Your Mirror and Change Your Life, June 2018
So many clients have a powerful belief that they are different.
You can see how this looping thought works. The common denominator of all our emotional issues is that we feel that we are not enough and we feel different so we can’t connect. Yet our survival is linked to our need to connect so it becomes a spiral, a vicious circle.
Today i
So many clients have a powerful belief that they are different.
You can see how this looping thought works. The common denominator of all our emotional issues is that we feel that we are not enough and we feel different so we can’t connect. Yet our survival is linked to our need to connect so it becomes a spiral, a vicious circle.
Today it is good to be outstanding and it doesn’t threaten your survival.
- Marisa Peer, I Am Enough : Mark Your Mirror and Change Your Life, June 2018
Marisa Peer
Responsibility means an ability to respond. We are all responsible for our happiness; we can’t give that job to someone else and after all, if someone else has the power to make you happy then they equally have the power to make you unhappy.
Happiness is an inside job. It’s also not a destination you arrive at, it’s the journey you are on now and every day.
The paradox of relationships is this: If you date or marry or live with someone who thinks they are unloveable, it is very hard to have a healthy relationship or love them back. Equally, if you think you are unloveable, the same is true.
Once you are able to identify your needs as belonging to a small child who had no ability to meet those needs you can also identify that you are no longer that child; you don’t need to feel that way anymore; you are free now to take full responsibility for making your life happy and fulfilled.
- Marisa Peer, I Am Enough : Mark Your Mirror and Change Your Life, June 2018
Ready to start your journey towards a better life through deep coaching? Book your appointment today and take the first step towards lasting change.
While everyone is different, the truth is simple: You can’t undo your past, but what you can do is change your narrative about it.
Talking about your past for years in a therapy chair stops being useful if you’re not replacing the hurt and pain with a new narrative. While therapy can be helpful in finding that new narrative, it’s rarely required to sit in a therapy chair indefinitely to do this.
Many of our issues can be complex but the way to overcome them never has to be complex. It can be fast, effective and transformational, that's what RTT, my preferred method of therapy, is. Once we’ve located the issues that are underpinning your behaviors, it’s time to change how you frame or feel about those issues. The only person who can do that is you.
- Marisa Peer
Our journey together starts with a " discovery call ", an intro session to see if I can truly transform your life in the way you want to. This online call of 30 mins. is free of charge.
Then we decide if we want to work together for 1 month, 3 months or the time you feel is needed, after which you will be able to celebrate your massive transformation and success.
This Discovery Call is meant to be a first approach to understand your issues.
As a child until 6 years of age we don't have any logic yet, just emotions. A child needs to feel safe, connected, loved, significant, and celebrated.
Unmet needs lead to problems later on in life - let's discover them with deep relaxation tools. I'll show you how, it is easy and never too late!
We will dive into the habit of action - 'Thought - Feeling - Behavior' and will fix the thought. We will discover the cause, the root and reason of your issues by asking your subconscious mind which wrong beliefs were created long time ago. My job is to erase them and your job is to train your mind to make the unfamiliar now familiar. Understanding is POWER!
Let's begin!
Karine Lackner was trained with the tried and tested techniques and methods by Marisa Peer to help you overcome anxiety, confidence issue and other challenges. Marisa Peer studied hypnotherapy at the Hypnotism Training Institute of Los Angeles, and has been named Best British Therapist by Men's Health magazine in 2006.
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