Wood Element Retreats

Wood Element

Wood Element

Wood is the energy of birth similar to a sprouting seed. It is the outcome of a plant germinating through the earth toward the sky either as a strong and sturdy tree or a flexible creeping vine.

Wood brings the process of awakening as it stretches, spreads, and strives. It encompasses either the characteristics of a huge tree which are blunt, protective, and straightforward or that of a soft plant which are flexible, temperamental,  and resilient. 

About The Wood Element

Silent Mind Journeys

Physically

In the physical body,  wood is represented by the liver — which is an organ where all blood passes through for cleansing before spreads all over the body like the branches of a tree.  It is the organ most affected by stress and negative emotions.  Wood element retreat will include a cell well-being analysis using a few hair follicle samples.

Wood Element
Wood Element

Mentally

The mental attitude of wood is similar to the season of spring when things are emerging, birthing, anticipating, and moving forward. Wood can be out of balance if one harbors anger and frustration and this may delay promising opportunities for personal development. This retreat will teach self-regulation and mindfulness techniques to help deal with such strong emotions.

Spiritually

The spiritual aspects of wood include the capacity to be compassionate and to help those in need.  A balanced wood brings forth clarity of thought, perception, and visions.

Four People

Upcoming Wood Retreat

Silent Mind Journeys

Kumlubuk, Turkey

Villa Florya Boutique Hotel is a jewel and real sanctuary in the Kumlubuk Bay.

02 – 09 October 2021

Turkey

A Glimpse Of Our Next Wood Element Retreat In Turkey

Silent Mind Journeys

LIFE ENERGY PROGRAM

The test lasts 5 minutes only and reveals 24 indexes of the body’s status.  

The Depulse+ test is used to understand the problems of the individual and to find the root cause of the  dysfunctions before starting the treatments. It clearly reveals the response of the participant’s body  after the treatment and the efficiency of the treatments applied. 

Kumlubuk, Turkey

Villa Florya Boutique Hotel is a jewel and real sanctuary in the Kumlubuk Bay.

02 – 09 October 2021

Schedule Of The Wood Element Retreat

Silent Mind Journeys

Turkey Retreat

WELCOME DAY

15:00 - 16:00

Yin Yoga With Elif

Start your retreat with a yoga class adapted to your needs.

17:00 - 18:00

Orientation Setting Your Intentions

There is only one person standing between you and your best life – YOU – Learn how to focus on who you are and turn this into your inner strength!

19:00 - 20:00

Dinner Time (Not Included – Pay At The Hotel)

20:30 - 21:30

Time for a Nourishing Sound Bath

Step away from noise around you and bathe in the tranquility of beautiful thoughts making space for what really matters!

BODY, MIND & SPIRIT DAY

07:00 - 08:00

Meditation

Start your morning with a mediative session on the beach

08:30 - 9:30

Breakfast Time (Included In Your Room Rate)

10:00 - 11:30

Body Session for Your Physical Health with Dr. Rex (Translated Into Turkish by Dr. Ridvan)

Dr Rex will be talking about the function of the liver in the body. The liver is affected by stress and negative emotions and whatever you eat goes to the liver.

12:00 - 13:30

Lunch Time (Not Included – Pay At Hotel)

14.00 - 15:30

Mind Session for Your Mental Health with Ali Young (Translated Into Turkish by Dr. Ridvan)

Ali will be talking about how anger & frustration is controlling your life. We will look at practical ways on how to bring calmness to our lives and how we can start to respond rather than react.

16:00 - 17:30

Spiritual Session How To Do The Next Right Thing with Dr Ridvan

Dr Ridvan will teach about clarity in seeing, looking at the real perspective and the techniques on how to connect to the outside.

18:00 - 19:30

Dinner Time (Not Included – Pay At Hotel)

20:00 - 21:00

Dive into The Culture of the Country

Enjoy fireside chats, traditional dance, and a glass of wine, if you like, among like minded people & new friends!

GROUP & PRIVATE SESSIONS DAY

07:00 - 08:00

Yoga Flow

Start your morning with a Yoga session grounding the body to bring focus to the mind.

08:30 - 9:30

Breakfast Time (Included In Your Room Rate)

10:30 - 12:00

Group session Q & A time with all teachers

This session prepares you for an exciting afternoon of each 1 hour One-on-One with 4 practitioners answering all your questions & concerns.

12:00 - 13:30

Lunch Time (Not Included – Pay At Hotel)

14.00 - 15:00
15:30 - 16:30
17:00 - 18:00

15:00 - 15:30
(PEMF session)

16:30 - 17:00
(PEMF session)

18:00 – 18:30
(PEMF session)

Private Sessions One-on-One

Choose 4 opportunities to experience a One-on-one session with the practitioner of your interest in a compassionate, supporting and encouraging manner.

Reiki with Karine, Mental Wellness with Dr. Rex, Bio-Resonance with Dr. Ridvan, Sound Healing with Ali Young

PEMF, Pulsed Electro Magnetic Field Therapy which lasts 30 minutes consists of laying on a therapeutic mat. The healing frequencies will be determined by your needs.

19:00

Healthy Turkish Appetizers called Mezze

19:30 - 21:00

Crystal Bowls Sound Bath Under The Stars

BODY, MIND & SPIRIT DAY

07:00 - 08:00

Movement & Yoga

Start your morning with a balancing yoga session in the garden

08:30 - 9:30

Breakfast Time (Included In Your Room Rate)

10:00 - 11:30

Dynamic Movement Assessments, Manual Therapy and Corrective Exercises - With Dr. Ridvan

The innervation of all organs and systems is connected with the spine. The smallest deviations in the spine can cause many diseases such as heart attack, vertigo, constipation, visual and hearing disorders, sexual dysfunctions in women and men.

12:00 - 13:30

Lunch Time (Not Included – Pay At Hotel)

14.00 - 15:00

How to Create Your Mandala

15:30 - 16:30
17:00 - 18:00
18:00 - 19:00

16:30 - 17:00 (PEMF session)
17:30 - 18:00 (PEMF session)
18:00 – 18:30 (PEMF session)

Private Sessions One-on-One

Choose 4 opportunities to experience a One-on-one session with the practitioner of your interest in a compassionate, supporting and encouraging manner.

Reiki with Karine, Mental Wellness with Dr. Rex, Bio-Resonance with Dr. Ridvan, Sound Healing with Ali Young

PEMF, Pulsed Electro Magnetic Field Therapy which lasts 30 minutes consists of laying on a therapeutic mat. The healing frequencies will be determined by your needs.

19:00 - 20:30

Dinner Time (Not Included – Pay At Hotel)

20:30 - 22:00

Releasing Ceremony With Ottoman Traditional Music

Incense infused talk around the bonfire. All about you & how to move forward.

TIME TO SAY GOODBYE OR STAY

07:00 - 08:00

Movement & Meditation

Start your morning with a restorative Yoga session grounding the body to bring focus to the mind guided by a master Yoga instructor with decades of experience!

08:30 - 10:00

Breakfast Time (Included In Your Room Rate)

12:00 Check Out Time

Check Out Time or Free Time

Spend your time as you wish, go for a shopping tour to Marmaris, read an inspirational book and let your mind wander!

October 8th 2021

Optional Boat Trip

Opportunity to continue your journey with an unforgettable experience on a typical turkish wooden boat, called a gulet. Indulge deeper into nature’s wonderful gift of the ocean, dive into the crystal clear water in a secluded bay, admire the star filled sky at night and allow your cells to receive the oxygen they need to flourish.

October 9th 2021

Return Home From Kumlubuk

The Teachers At The Wood Element Retreat In Turkey

Silent Mind Journeys

Karine Lackner

Reiki Master & PEMF Therapist, Co-Founder Silent Mind Journeys
Dr Rex Gloria

Dr. Rex Gloria

Preventive & Longevity Medicine, Co-Founder Silent Mind Journeys

Ali Young

Sound Healer & Reiki Master, Co-Founder Silent Mind Journeys
Elif

Elif

Vinyasa Yoga/Yin Yoga/Yoga Therapy and Meditation

Ridvan

Dr. Ridvan

Wellness Master Trainer and Human Movement Specialist