Water Element Retreats

Water Element Retreat

Water Retreat

Water is the energy of preservation that represents the gestation of life contained in a seed, the void from which we emerge, and the quiet stillness at midnight.  The water element is represented by the gushing stream and the deep ocean that is always dynamic and moving.  It is also found in nature as clouds, rain, or mist with the ability to adapt and to recycle itself through evaporation.  Water brings the process of reflection, recharging, and taking a pause.

About The Water Element

Silent Mind Journeys

Physically

In the physical body, water is represented by the kidneys – filtering the blood for waste materials, balancing electrolytes, and producing hormones.  Adequate amount of fluids in the body ensures constant circulation, removes excessive heat and soreness, and promotes good recuperation.  Water element retreat will provide a sleep monitoring device carefully tucked under your mattress to help monitor your sleep pattern.

Mentally

The mental attitude of water is similar to the season of winter and it is associated with hibernation, old age, and death. It is the meaningful pause at the end of each full breath.   Water can be out of balance if one is gripped with fear, anxiety, and disappointments. The water element retreat will bathe you in healing sounds and vibrations leading to meditation.

Spiritually

The spiritual aspects of water include the capacity to be reflective, consistent, and devoted to family and friends. A balanced water brings forth calmness, confidence, and meaningful connections.

Upcoming Water Retreats

Silent Mind Journeys

Como Cocoa Island, Maldives

COMO Cocoa Island is located in the Maldives’ South Malé atoll. Rooms are inspired by local dhoni boats – the gently curving wooden vessels used by local fishermen. Diving is some of the best in the world with two private house reefs. 

10.-14. October, 2021

Como Point Yamu, Phuket

COMO Point Yamu is a resort located at the tip of Cape Yamu overlooking the Andaman Sea and the dramatic limestones of Phang Nga Bay. 

November, 2021

A Glimpse Of Our Next Water Element Retreat In Thailand

Silent Mind Journeys

Como Point Yamu, Phuket​

COMO Point Yamu is a resort located at the tip of Cape Yamu overlooking the Andaman Sea and the dramatic limestones of Phang Nga Bay. 

November 2021

A Glimpse Of Our Next Water Element Retreat In The Maldives

Silent Mind Journeys

LIFE ENERGY PROGRAM

The test lasts 5 minutes only and reveals 24 indexes of the body’s status.  

The Depulse+ test is used to understand the problems of the individual and to find the root cause of the  dysfunctions before starting the treatments. It clearly reveals the response of the participant’s body  after the treatment and the efficiency of the treatments applied. 

Como Cocoa Island, Maldives​

COMO Cocoa Island is located in the Maldives’ South Malé atoll. Rooms are inspired by local dhoni boats – the gently curving wooden vessels used by local fishermen. Diving is some of the best in the world with two private house reefs. 

10.-14. October, 2021

Schedule Of The Water Element Retreats

Silent Mind Journeys

Phuket Retreat

WELCOME DAY

18:00 - 19:30

Dinner time

20:00 - 20:30

Orientation Setting Your Intentions

There is only one person standing between you and your best life – YOU – Learn how to focus on who you are and turn this into your inner strength!

20:30 - 21:30

Time for a Nourishing Sound Bath

Step away from noise around you and bathe in the tranquility of beautiful thoughts making space for what really matters!

BODY, MIND & SPIRIT DAY

07:00 - 08:00

Hatha Yoga

Start your morning with a calming yoga session.

08:30 - 9:30

Breakfast time

10:00 - 11:30

Body Session for Your Physical Health With Dr. Rex

12:00 - 13:30

Lunch time

14.00 - 15:30

Mind Session for Your Mental Health with Ali Young

Ali talks about fears, what they are, what they are not, how fear rules our decisions, and opportunities. He talks about rational and irrational fears and some techniques that allow you to create courage in a spiritual way.

16:00 - 17:00

Nutrition and Detox With Ai Jerome

18:00 - 19:30

Dinner time

20:00 - 21:00

Dive into The Culture of the Country

Enjoy the Traditional Thai Dance Performance, maybe with a glass of wine, and slip out of day-to-day life and into a pampering world of private, oceanfront luxury at COMO Point Yamu.

GROUP & PRIVATE SESSIONS DAY

07:00 - 08:00

Yoga Flow

Start your morning with a yoga flow session.

08:30 - 9:30

Breakfast time

10:30 - 12:00

Group session Q & A Time With Dr. Rex & Ali Young

This session prepares you for an exciting afternoon of each 1 hour One-on-One with 2 practitioners answering all your questions & concerns.

12:00 - 13:30

Lunch time

14.00 - 15:00

15:30 - 16:30

17:00 - 18:00

Private Sessions One-on-One

Choose the opportunities to experience a One-on-One session with Dr. Rex and Ali Young in a compassionate, supporting and encouraging manner. Mental Wellness or Sound Healing.

19:00 - 20:00

Healthy BBQ on the lawn at COMO Point Yamu

20:00 - 21:00

Sound Bath Under Stars

BODY, MIND & SPIRIT DAY

07:00 - 08:00

Hatha Yoga

Start your morning with a Yoga session grounding the body to bring focus to the mind.

08:30 - 9:30

Breakfast time

10:00 - 11:30

Private Time

Spend your time as you wish, take a massage at the COMO Shambhala Wellness center, go for a swim or learn Thai boxing at COMO Point Yamu.

12:00 - 13:30

Lunch

13.30 - 14:30

Personal Kratong Creation

15:00 - 16:00

16:30 - 17:30

18:00 - 19:00

Private Sessions One-on-One

Choose the opportunities to experience a One-on-One session with Dr. Rex and Ali Young in a compassionate, supporting and encouraging manner. Mental Wellness or Sound Healing.

19:00 - 20:30

Dinner time

20:30 - 22:00

Releasing Ceremony

Traditional Thai Kratong release means releasing all your fears into the sea and embracing the new you with courage.

TIME TO SAY GOODBYE OR STAY

06:00 - 07:00

Sunrise Meditation

Farewell meditation.

08:00 - 09:30

Breakfast Time

12:00

Check Out Or Continue Your Stay

Check out or continue 3 more days of exceptional room rates exclusively for our retreat participants and enjoy the Wellness & Facial Care by Shambhala aswell as the highly nutritional Shambhala cuisine. 

Other Things To Do After The Retreat

Big Buddha hiking, black rock hiking, cultural and old town or rainforest hiking.
Bookings directly with COMO Point Yamu.

Maldives Retreat

WELCOME DAY

18:00 - 19:30

Dinner time

20:00 - 20:30

Orientation Setting Your Intentions

There is only one person standing between you and your best life – YOU – Learn how to focus on who you are and turn this into your inner strength!

20:30 - 21:30

Time for a Nourishing Sound Bath

Step away from noise around you and bathe in the tranquility of beautiful thoughts making space for what really matters!

BODY, MIND & SPIRIT DAY

08:00 - 09:00

Hatha Yoga

At the Yoga Pavilion

09:00 - 10:00

Breakfast time

10:30 - 12:00

Body Session for Your Physical Health - With Dr Rex

12:00 - 13:30

Lunch time

14.00 - 15:30

Mind Session for Calm & Compassion - With Ali

16:30 - 17:00

Introduction To Meditation

At the Yoga Pavilion

18:00 - 19:30

Dinner time

20:00 - 21:00

Dive into The Magic Of The Maldives

Out of day-to-day life and into a pampering world of private, oceanfront luxury at COMO Cocoa Island, Maldives.

GROUP & PRIVATE SESSIONS DAY

08:00 - 09:00

Vinyasa Yoga

At the Pavilion

09:00 - 10:00

Breakfast time

10:30 - 12:00

Group session Q & A time with all teachers

This session prepares you for an exciting afternoon of each 1 hour One-on-One with 3 practitioners answering all your questions & concerns.

12:00 - 13:30

Lunch time

14.00 - 15:00
15:30 - 16:30
17:00 - 18:00

15:00 - 15:30
(PEMF session)

16:30 - 17:00
(PEMF session)

18:00 – 18:30
(PEMF session)

Private Sessions One-on-One

Choose three opportunities to experience a One-on-One session with the practitioner of your interest in a compassionate, supporting and encouraging manner.
 
Reiki, Mental Wellness, Sound Healing, ElectroMagnetic Field Therapy.

19:00 - 20:00

Tented Candle Light Beach Dinner.

20:00 - 21:00

Crystal Bowls Sound Bath Under The Stars

BODY, MIND & SPIRIT DAY

06:30 - 07:30

Sunrise Yoga

At the sandbank

08:00 - 9:30

Breakfast time

10:00 - 11:30

Dynamic Movement Assessments, Manual Therapy and Corrective Exercises - With Dr Ridvan

The innervation of all organs and systems is connected with the spine. The smallest deviations in the spine can cause many diseases such as heart attack, vertigo, constipation, visual and hearing disorders, sexual dysfunctions in women and men.

12:00 - 13:30

Lunch

14.00 - 15:30

Personal Mandala Creation - With Dr Rex

16:30 - 17:30

Restorative Yoga Or Free Time

Enjoy snorkeling at COMO Cocoa Island’s amazing underwater world or head over to the Hydrotherapy facility unique in the Maldives. 

18:30 - 20:00

Dinner time

20:00 - 22:00

Closing Ceremony

Remember there are universal laws and principles that govern everything and everyone in the Universe. Once you understand, apply and align yourself to them you will experience transformation in every area of your life beyond what you have ever dared to imagine.

TIME TO SAY GOODBYE OR STAY

07:00 - 08:00

Meditation - With Ali

Start your morning with a meditation session grounding the body to bring focus to the mind.

08:30 - 10:00

Breakfast time

10:30 - 12:00

Check out or continue your journey

Check out or stay 3 more days enjoying exceptional room rates exclusively for our retreat participants and rejuvenate with the Wellness & Facial Care by Shambhala,
Turtle Expedition, Sunset Cruise by boat, Shark Adventure
Snorkeling Trip by boat, Romantic Sandbank Dinner, 
Guided Snorkeling at Cocoa house reef or enjoy dinner Megibung Indonesian Dinner at Ufaa

The Teachers At The Water Element Retreat In Thailand

Silent Mind Journeys
Dr Rex Gloria

Dr. Rex Gloria

Preventive & Longevity Medicine, Co-Founder Silent Mind Journeys

Ali Young

Sound Healer & Reiki Master, Co-Founder Silent Mind Journeys
Nim Young

Nim Young

Hatha Yoga/Power Yoga/Sound Healing/ Meditation

The Teachers At The Water Element Retreats In The Maldives

Silent Mind Journeys

Karine Lackner

Reiki Master & PEMF Therapist, Co-Founder Silent Mind Journeys
Dr Rex Gloria

Dr. Rex Gloria

Preventive & Longevity Medicine, Co-Founder Silent Mind Journeys

Ali Young

Sound Healer & Reiki Master, Co-Founder Silent Mind Journeys
Ridvan

Dr. Ridvan Kir

Wellness Master Trainer and Human Movement Specialist