Water Element Retreats
Water Retreats
Water is the energy of preservation that represents the gestation of life contained in a seed, the void from which we emerge, and the quiet stillness at midnight. The water element is represented by the gushing stream and the deep ocean that is always dynamic and moving. It is also found in nature as clouds, rain, or mist with the ability to adapt and to recycle itself through evaporation. Water brings the process of reflection, recharging, and taking a pause.
About The Water Element
Physically
In the physical body, water is represented by the kidneys – filtering the blood for waste materials, balancing electrolytes, and producing hormones. Adequate amount of fluids in the body ensures constant circulation, removes excessive heat and soreness, and promotes good recuperation. Water element retreat will provide a sleep monitoring device carefully tucked under your mattress to help monitor your sleep pattern.
Mentally
The mental attitude of water is similar to the season of winter and it is associated with hibernation, old age, and death. It is the meaningful pause at the end of each full breath. Water can be out of balance if one is gripped with fear, anxiety, and disappointments. The water element retreat will bathe you in healing sounds and vibrations leading to meditation.
Spiritually
The spiritual aspects of water include the capacity to be reflective, consistent, and devoted to family and friends. A balanced water brings forth calmness, confidence, and meaningful connections.
Water Retreats
Como Cocoa Island, Maldives
COMO Cocoa Island is located in the Maldives’ South Malé atoll. Rooms are inspired by local dhoni boats – the gently curving wooden vessels used by local fishermen. Diving is some of the best in the world with two private house reefs.
Como Point Yamu, Phuket
COMO Point Yamu is a resort located at the tip of Cape Yamu overlooking the Andaman Sea and the dramatic limestones of Phang Nga Bay.
A Glimpse Of Our Next Water Element Retreat In Thailand
Como Point Yamu, Phuket
COMO Point Yamu is a resort located at the tip of Cape Yamu overlooking the Andaman Sea and the dramatic limestones of Phang Nga Bay.
November 2021
A Glimpse Of Our Next Water Element Retreat In The Maldives
LIFE ENERGY PROGRAM
The test lasts 5 minutes only and reveals 24 indexes of the body’s status.
The Depulse+ test is used to understand the problems of the individual and to find the root cause of the dysfunctions before starting the treatments. It clearly reveals the response of the participant’s body after the treatment and the efficiency of the treatments applied.
Como Cocoa Island, Maldives
COMO Cocoa Island is located in the Maldives’ South Malé atoll. Rooms are inspired by local dhoni boats – the gently curving wooden vessels used by local fishermen. Diving is some of the best in the world with two private house reefs.
10.-14. October, 2021
Schedule Of The Water Element Retreats
Phuket Retreat
- Day 1
- Day 2
- Day 3
- Day 4
- Day 5
WELCOME DAY
18:00 - 19:30
Dinner time
20:00 - 20:30
Orientation Setting Your Intentions
There is only one person standing between you and your best life – YOU – Learn how to focus on who you are and turn this into your inner strength!
20:30 - 21:30
Time for a Nourishing Sound Bath
Step away from noise around you and bathe in the tranquility of beautiful thoughts making space for what really matters!
BODY, MIND & SPIRIT DAY
07:00 - 08:00
Hatha Yoga
Start your morning with a calming yoga session.
08:30 - 9:30
Breakfast time
10:00 - 11:30
Body Session for Your Physical Health With Dr. Rex
12:00 - 13:30
Lunch time
14.00 - 15:30
Mind Session for Your Mental Health with Ali Young
Ali talks about fears, what they are, what they are not, how fear rules our decisions, and opportunities. He talks about rational and irrational fears and some techniques that allow you to create courage in a spiritual way.
16:00 - 17:00
Nutrition and Detox With Ai Jerome
18:00 - 19:30
Dinner time
20:00 - 21:00
Dive into The Culture of the Country
Enjoy the Traditional Thai Dance Performance, maybe with a glass of wine, and slip out of day-to-day life and into a pampering world of private, oceanfront luxury at COMO Point Yamu.
GROUP & PRIVATE SESSIONS DAY
07:00 - 08:00
Yoga Flow
Start your morning with a yoga flow session.
08:30 - 9:30
Breakfast time
10:30 - 12:00
Group session Q & A Time With Dr. Rex & Ali Young
This session prepares you for an exciting afternoon of each 1 hour One-on-One with 2 practitioners answering all your questions & concerns.
12:00 - 13:30
Lunch time
14.00 - 15:00
15:30 - 16:30
17:00 - 18:00
Private Sessions One-on-One
19:00 - 20:00
Healthy BBQ on the lawn at COMO Point Yamu
20:00 - 21:00
Sound Bath Under Stars
BODY, MIND & SPIRIT DAY
07:00 - 08:00
Hatha Yoga
Start your morning with a Yoga session grounding the body to bring focus to the mind.
08:30 - 9:30
Breakfast time
10:00 - 11:30
Private Time
Spend your time as you wish, take a massage at the COMO Shambhala Wellness center, go for a swim or learn Thai boxing at COMO Point Yamu.
12:00 - 13:30
Lunch
13.30 - 14:30
Personal Kratong Creation
15:00 - 16:00
16:30 - 17:30
18:00 - 19:00
Private Sessions One-on-One
19:00 - 20:30
Dinner time
20:30 - 22:00
Releasing Ceremony
Traditional Thai Kratong release means releasing all your fears into the sea and embracing the new you with courage.
TIME TO SAY GOODBYE OR STAY
06:00 - 07:00
Sunrise Meditation
Farewell meditation.
08:00 - 09:30
Breakfast Time
12:00
Check Out Or Continue Your Stay
Check out or continue 3 more days of exceptional room rates exclusively for our retreat participants and enjoy the Wellness & Facial Care by Shambhala aswell as the highly nutritional Shambhala cuisine.
Other Things To Do After The Retreat
Big Buddha hiking, black rock hiking, cultural and old town or rainforest hiking.
Bookings directly with COMO Point Yamu.
Maldives Retreat
- Day 1
- Day 2
- Day 3
- Day 4
- Day 5
WELCOME DAY
18:00 - 19:30
Dinner time
20:00 - 20:30
Orientation Setting Your Intentions
There is only one person standing between you and your best life – YOU – Learn how to focus on who you are and turn this into your inner strength!
20:30 - 21:30
Time for a Nourishing Sound Bath
Step away from noise around you and bathe in the tranquility of beautiful thoughts making space for what really matters!
BODY, MIND & SPIRIT DAY
08:00 - 09:00
Hatha Yoga
At the Yoga Pavilion
09:00 - 10:00
Breakfast time
10:30 - 12:00
Body Session for Your Physical Health - With Dr Rex
12:00 - 13:30
Lunch time
14.00 - 15:30
Mind Session for Calm & Compassion - With Ali
16:30 - 17:00
Introduction To Meditation
At the Yoga Pavilion
18:00 - 19:30
Dinner time
20:00 - 21:00
Dive into The Magic Of The Maldives
Out of day-to-day life and into a pampering world of private, oceanfront luxury at COMO Cocoa Island, Maldives.
GROUP & PRIVATE SESSIONS DAY
08:00 - 09:00
Vinyasa Yoga
At the Pavilion
09:00 - 10:00
Breakfast time
10:30 - 12:00
Group session Q & A time with all teachers
This session prepares you for an exciting afternoon of each 1 hour One-on-One with 3 practitioners answering all your questions & concerns.
12:00 - 13:30
Lunch time
14.00 - 15:00
15:30 - 16:30
17:00 - 18:00
15:00 - 15:30
(PEMF session)
16:30 - 17:00
(PEMF session)
18:00 – 18:30
(PEMF session)
Private Sessions One-on-One
19:00 - 20:00
Tented Candle Light Beach Dinner.
20:00 - 21:00
Crystal Bowls Sound Bath Under The Stars
BODY, MIND & SPIRIT DAY
06:30 - 07:30
Sunrise Yoga
At the sandbank
08:00 - 9:30
Breakfast time
10:00 - 11:30
Dynamic Movement Assessments, Manual Therapy and Corrective Exercises - With Dr Ridvan
The innervation of all organs and systems is connected with the spine. The smallest deviations in the spine can cause many diseases such as heart attack, vertigo, constipation, visual and hearing disorders, sexual dysfunctions in women and men.
12:00 - 13:30
Lunch
14.00 - 15:30
Personal Mandala Creation - With Dr Rex
16:30 - 17:30
Restorative Yoga Or Free Time
Enjoy snorkeling at COMO Cocoa Island’s amazing underwater world or head over to the Hydrotherapy facility unique in the Maldives.
18:30 - 20:00
Dinner time
20:00 - 22:00
Closing Ceremony
Remember there are universal laws and principles that govern everything and everyone in the Universe. Once you understand, apply and align yourself to them you will experience transformation in every area of your life beyond what you have ever dared to imagine.
TIME TO SAY GOODBYE OR STAY
07:00 - 08:00
Meditation - With Ali
Start your morning with a meditation session grounding the body to bring focus to the mind.
08:30 - 10:00
Breakfast time
10:30 - 12:00
Check out or continue your journey
Check out or stay 3 more days enjoying exceptional room rates exclusively for our retreat participants and rejuvenate with the Wellness & Facial Care by Shambhala,
Turtle Expedition, Sunset Cruise by boat, Shark Adventure
Snorkeling Trip by boat, Romantic Sandbank Dinner, Guided Snorkeling at Cocoa house reef or enjoy dinner Megibung Indonesian Dinner at Ufaa
The Teachers At The Water Element Retreat In Thailand
The Teachers At The Water Element Retreats In The Maldives
