Metal Element Retreats

Metal Retreat

Metal Retreat

Metal is the energy of harvest that represents acquiring, forging, and letting go.  The metal element is represented by a sharp-edged sword or a powerful axe that has been forged deep inside the earth with fire.  It is also depicted by precious ores and jewelries that exude glitter and glamour. Metal brings the bittersweet feeling in the process of detachment and disconnection from various life activities.

About The Metal Element

Silent Mind Journeys

Physically

In the physical body, metal is represented by the lungs — delivering the essential exchange of gases in the blood by an automatic movement of expansion and compression. The lungs interact closely with the heart and allow speech possible through airflow.  Metal element retreat will help measure your respiration through a novel respiratory sensing device.

Metal Element
Metal Element

Mentally

The mental attitude of metal is similar to the season of autumn and it is associated with the setting of the sun at dusk.  It is tantamount to the exhaling and the releasing of the breath, the sadness that comes with relinquishing control, and the emerging beauty in transition. Metal can be out of balance if one feels depressed, judgemental, and continues to live in the past.  The metal retreat will take you to a mindfulness practice in letting things be.

Spiritually

The spiritual aspects of metal include the capacity to be grateful and to hold a space for forgiveness. A balanced metal brings forth the ease to speak the truth, accept life on life’s terms, and cultivate resilience.

Metal Spiritually

Upcoming Metal Retreat

Silent Mind Journeys

Al Baleed Resort, Salalah, Oman

Immerse in Omani Heritage, cultural treasures and archaelogical ruins, soak up in precious frankincense at the Spa or go on the frankincense trail.

October 2021

A Glimpse Of Our Next Metal Element Retreat

Silent Mind Journeys

Al Baleed Resort, Salalah, Oman

Immerse in Omani Heritage, cultural treasures and archaelogical ruins, soak up in precious frankincense at the Spa or go on the frankincense trail.

October 2021

Schedule Of The Metal Element Retreat

Silent Mind Journeys

WELCOME DAY

18:00 - 19:30

Dinner time

20:00 - 20:30

Orientation Setting Your Intentions

There is only one person standing between you and your best life – YOU – Learn how to focus on who you are and turn this into your inner strength!

20:30 - 21:30

Time for a Nourishing Sound Bath

Step away from noise around you and bathe in the tranquility of beautiful thoughts making space for what really matters!

BODY, MIND & SPIRIT DAY

07:00 - 08:00

Movement & Meditation

Start your morning with a restorative Yoga session grounding the body to bring focus to the mind guided by a master Yoga instructor with decades of experience!

08:30 - 9:30

Breakfast time

10:00 - 11:30

Body Session for Your Physical Health

12:00 - 13:30

Lunch time

14.00 - 15:30

Mind Session for Calm & Compassion

16:00 - 17:30

Spiritual Session for Self Discovery & Care

18:00 - 19:30

Dinner time

20:00 - 21:00

Dive into The Culture of the Country

Enjoy fireside chats, traditional dance, and a glass of wine, if you like, among like minded people & new friends!

GROUP & PRIVATE SESSIONS DAY

07:00 - 08:00

Movement & Meditation

Start your morning with a restorative Yoga session grounding the body to bring focus to the mind guided by a master Yoga instructor with decades of experience!

08:30 - 9:30

Breakfast time

10:30 - 12:00

Group session Q & A time with all teachers

This session prepares you for an exciting afternoon of each 1 hour One-on-One with 3 practitioners answering all your questions & concerns.

12:00 - 13:30

Lunch time

14.00 - 15:00
15:30 - 16:30
17:00 - 18:00

15:00 - 15:30 (PEMF session)
16:30 - 17:00 (PEMF session)
18:00 – 18:30 (PEMF session)

Private Sessions One-on-One

Choose three opportunities to experience a One-on-One session with the practitioner of your interest in a compassionate, supporting and encouraging manner.

Reiki, Mental Wellness, any Yoga type, Breathing techniques, Sound Healing, ElectroMagnetic Field Therapy.

19:00

Light Dinner

20:00 - 21:00

Sound Bath Under Stars Outside Venue

BODY, MIND & SPIRIT DAY

07:00 - 08:00

Movement & Meditation

Start your morning with a restorative Yoga session grounding the body to bring focus to the mind guided by a master Yoga instructor with decades of experience!

08:30 - 9:30

Breakfast time

10:00 - 11:30

All about You & How to move forward

Listen to your body and experience personal breakthroughs by applying yoga & meditation focused on your intentions to move on in life!

12:00 - 13:00

Take your lunch

13.15 - 15:15

Personal Mandala Creation

15:30 - 18:00

Private Time

Spend your time as you wish, take a massage, or go for a swim, read an inspirational book and let your mind wander!

18:00 - 19:30

Dinner time

20:00 - 22:00

Releasing Sound Healing Ceremony

Remember there are universal laws and principles that govern everything and everyone in the Universe.

Once you understand, apply and align yourself to them you will experience transformation in every area of your life beyond what you have ever dared to imagine.

TIME TO SAY GOODBYE OR STAY

07:00 - 08:00

Movement & Meditation

Start your morning with a restorative Yoga session grounding the body to bring focus to the mind guided by a master Yoga instructor with decades of experience!

08:30 - 10:00

Breakfast time

10:30 - 12:00

Check out or stay another day or two

The Salalah Guru guides you through the region’s rich history of frankincense, with UNESCO World Heritage Sites, ancient trading stops and fields of frankincense. You could visit the adjacent Al Baleed Archaeological Park, exploring its ongoing excavations and frankincense museum. Or head along the coast to explore the ruins of Sumhuram. Your journey then veers into vast desert landscapes, where the lost city of Ubar and Wadi Dawqah awaits. 

The Teachers At The Metal Element Retreat

Silent Mind Journeys

Karine Lackner

Reiki Master & PEMF Therapist, Co-Founder Silent Mind Journeys
Dr Rex Gloria

Dr. Rex Gloria

Preventive & Longevity Medicine, Co-Founder Silent Mind Journeys

Ali Young

Sound Healer & Reiki Master, Co-Founder Silent Mind Journeys
Shiva

Shiva Nand

Hatha Yoga/Yin Yoga/Qi Gong/ Multiple Meditation Techniques