Metal Element Retreats
Metal Retreat
Metal is the energy of harvest that represents acquiring, forging, and letting go. The metal element is represented by a sharp-edged sword or a powerful axe that has been forged deep inside the earth with fire. It is also depicted by precious ores and jewelries that exude glitter and glamour. Metal brings the bittersweet feeling in the process of detachment and disconnection from various life activities.
About The Metal Element
Physically
In the physical body, metal is represented by the lungs — delivering the essential exchange of gases in the blood by an automatic movement of expansion and compression. The lungs interact closely with the heart and allow speech possible through airflow. Metal element retreat will help measure your respiration through a novel respiratory sensing device.
Mentally
The mental attitude of metal is similar to the season of autumn and it is associated with the setting of the sun at dusk. It is tantamount to the exhaling and the releasing of the breath, the sadness that comes with relinquishing control, and the emerging beauty in transition. Metal can be out of balance if one feels depressed, judgemental, and continues to live in the past. The metal retreat will take you to a mindfulness practice in letting things be.
Spiritually
The spiritual aspects of metal include the capacity to be grateful and to hold a space for forgiveness. A balanced metal brings forth the ease to speak the truth, accept life on life’s terms, and cultivate resilience.
Upcoming Metal Retreat
Al Baleed Resort, Salalah, Oman
Immerse in Omani Heritage, cultural treasures and archaelogical ruins, soak up in precious frankincense at the Spa or go on the frankincense trail.
October 2021
A Glimpse Of Our Next Metal Element Retreat
Al Baleed Resort, Salalah, Oman
Immerse in Omani Heritage, cultural treasures and archaelogical ruins, soak up in precious frankincense at the Spa or go on the frankincense trail.
October 2021
Schedule Of The Metal Element Retreat
- Day 1
- Day 2
- Day 3
- Day 4
- Day 5
WELCOME DAY
18:00 - 19:30
Dinner time
20:00 - 20:30
Orientation Setting Your Intentions
There is only one person standing between you and your best life – YOU – Learn how to focus on who you are and turn this into your inner strength!
20:30 - 21:30
Time for a Nourishing Sound Bath
Step away from noise around you and bathe in the tranquility of beautiful thoughts making space for what really matters!
BODY, MIND & SPIRIT DAY
07:00 - 08:00
Movement & Meditation
Start your morning with a restorative Yoga session grounding the body to bring focus to the mind guided by a master Yoga instructor with decades of experience!
08:30 - 9:30
Breakfast time
10:00 - 11:30
Body Session for Your Physical Health
12:00 - 13:30
Lunch time
14.00 - 15:30
Mind Session for Calm & Compassion
16:00 - 17:30
Spiritual Session for Self Discovery & Care
18:00 - 19:30
Dinner time
20:00 - 21:00
Dive into The Culture of the Country
Enjoy fireside chats, traditional dance, and a glass of wine, if you like, among like minded people & new friends!
GROUP & PRIVATE SESSIONS DAY
07:00 - 08:00
Movement & Meditation
Start your morning with a restorative Yoga session grounding the body to bring focus to the mind guided by a master Yoga instructor with decades of experience!
08:30 - 9:30
Breakfast time
10:30 - 12:00
Group session Q & A time with all teachers
This session prepares you for an exciting afternoon of each 1 hour One-on-One with 3 practitioners answering all your questions & concerns.
12:00 - 13:30
Lunch time
14.00 - 15:00
15:30 - 16:30
17:00 - 18:00
15:00 - 15:30 (PEMF session)
16:30 - 17:00 (PEMF session)
18:00 – 18:30 (PEMF session)
Private Sessions One-on-One
Reiki, Mental Wellness, any Yoga type, Breathing techniques, Sound Healing, ElectroMagnetic Field Therapy.
19:00
Light Dinner
20:00 - 21:00
Sound Bath Under Stars Outside Venue
BODY, MIND & SPIRIT DAY
07:00 - 08:00
Movement & Meditation
Start your morning with a restorative Yoga session grounding the body to bring focus to the mind guided by a master Yoga instructor with decades of experience!
08:30 - 9:30
Breakfast time
10:00 - 11:30
All about You & How to move forward
Listen to your body and experience personal breakthroughs by applying yoga & meditation focused on your intentions to move on in life!
12:00 - 13:00
Take your lunch
13.15 - 15:15
Personal Mandala Creation
15:30 - 18:00
Private Time
Spend your time as you wish, take a massage, or go for a swim, read an inspirational book and let your mind wander!
18:00 - 19:30
Dinner time
20:00 - 22:00
Releasing Sound Healing Ceremony
Remember there are universal laws and principles that govern everything and everyone in the Universe.
Once you understand, apply and align yourself to them you will experience transformation in every area of your life beyond what you have ever dared to imagine.
TIME TO SAY GOODBYE OR STAY
07:00 - 08:00
Movement & Meditation
Start your morning with a restorative Yoga session grounding the body to bring focus to the mind guided by a master Yoga instructor with decades of experience!
08:30 - 10:00
Breakfast time
10:30 - 12:00
Check out or stay another day or two
The Salalah Guru guides you through the region’s rich history of frankincense, with UNESCO World Heritage Sites, ancient trading stops and fields of frankincense. You could visit the adjacent Al Baleed Archaeological Park, exploring its ongoing excavations and frankincense museum. Or head along the coast to explore the ruins of Sumhuram. Your journey then veers into vast desert landscapes, where the lost city of Ubar and Wadi Dawqah awaits.
The Teachers At The Metal Element Retreat
