Sharing, Teaching and Educating
Let us transport you into a wellness experience like no other. Our retreats are based on your needs, on solving your problem by educating and pampering you. While resorts are luxurious, their locations are based on the nature and their surroundings. We focus on giving you the best results according to the theme and the element the retreat is focusing on and the intention we want to set for you.
You will not only be able to choose the perfect type of accommodation in every resort, but you will be able to stay before and after the 4 days retreat and take full advantage of your well deserved break and journey at a preferential rate.
The food choices we made for you are plant-based but you are free to book directly with the resort a half-board or full-board or À la carte option.
Our experienced teachers and health professionals will make sure that every little part of your body will be in balance with your mind, cells are regenerated, and the sense of joy of living will return into you.
Yoga increases the vital energy flow throughout the body allowing the union of body, mind and spirit. Allowing also one’s self to go further within, and root down a stable connection with one’s own inner self. We offer Hatha yoga, Yin yoga, Restorative yoga.
Sound healing is a practice that uses vibrations from instruments such as Crystal bowls, Tibetan Bowls, or even Gongs to relax the body and mind. The vibrations from the instruments help put you into a meditative state (Theta brain wave state), which helps activate the body’s natural healing system. Sound healing is excellent for reducing stress, deep relaxation, release emotional trauma, and overall holistic healing.
Reiki is hands-on natural healing using the universal life force energy. The term comes from the Japanese words “rei,” meaning universal, and “ki,” which means vital life force energy that flows through all living things. Reiki is alleged to aid relaxation, assist in the body’s natural healing processes, and develop emotional, mental, and spiritual well-being.
Meditation / Mindfulness
Mindfulness is a type of meditative practice that focuses on cultivating awareness through intentionally paying attention in the present moment with no expectations or judgment. Mindfulness is effective for reducing stress, alleviating chronic pain, improving sleep, and boosting memory and cognition.
ElectroMagnetic Field (PEMF) is a therapeutic technology/device which is a fast and easy to use system for pain management, recovery from sports injuries, lower back pain, muscles aches and pains, headaches, nervous tensions and stress. It improves the immune system, high blood pressure and degenerative conditions related to aging.
Functional medicine is a systems biology-based approach whose main thrust is to identify and address the root causes of an illness which may include triggers like poor nutrition, exposure to toxins or allergens, stress, epigenetics, and gut health. Treatment strategies are personalized, patient-centered, and holistic.
Also called Pranayama refers to breathing exercises which clear the physical and emotional obstacles in our body to free the breath and so the flow of prana – life energy.
Aromatherapy Holistic Healing
A private session that uses holistic approaches from 5 senses like energy healing and aromatherapy, certified pure essential oils that match with student’s energetic constituents or doshas for healing.
Tension and Trauma Release Exercises, or TRE, is a series of movements that urge the natural reflex mechanism of shaking or vibrating, leading to the release of muscular tension, calming effects on the nervous system and resolution of trauma.
Qi Gong Is an ancient technique of utilizing holistic and body-posture movements, meditation, and breathing patterns to improve your physiological health. This training will help you cultivate your discipline and determination, and help you develop mindfulness and clarity.
Akashic Records & Aura Readings
The Akashic Records are the individual records of a soul from the time it extends from God/Source until it returns. It is this system that acts as the central storehouse of all information for every individual who has ever lived upon the earth. In other words, the Records contain every deed, word, feeling, thought and intent that has ever occurred at any time in the history of the world.
Biodynamic Craniosacral Therapy
Hand movements are mainly carried out in the area of the head and sacrum. The soft, mindful, gently rhythmic grip technique is a vibration and resonance therapy of the head, spine and pelvis, which stimulates self-correction, tension equalization and healing processes in the body.
Rejuvenating Cranio-Facial Massage
Combines uplifting facial, head, neck, and ear massage with blissful craniosacral holds. A powerful blend of healing oils including Frankincense, Rosemary, and Rose to tone and invoke a feeling of calm. This facial helps to smooth away stress lines and leaves you with a radiant glow.
Chi Nei Tsang
Chi nei tsang which means “working the energy or chi or internal organs” is a traditional Taoist massage that is concentrated on the abdominal region to help relieve stagnant or blocked energies/ emotions through deep, soft, gentle strokes over the visceral organs. This improves blood circulation, digestion, and organ tonification.
Intuitive Deep Tissue Massage
This oil massage, will vary between a deep tissue wherein forearms and elbows are used to create long, soothing movements across the body, along with working on specific areas that need it most, and a heart centered healing massage that will send you to a profound state of relaxation, allowing you to fully come back to your body and align your spirit.
Hypnotherapy can be used to treat anxiety, phobias, substance abuse including tobacco, sexual dysfunction, undesirable spontaneous behaviors, and bad habits. It can be used to help improve sleep, learning disorders, communication, and relationship issues.
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. It is based on the idea that negative thoughts, feelings and behaviours are the result of unprocessed memories. The treatment involves standardized procedures that include focusing simultaneously on (a) spontaneous associations of traumatic images, thoughts, emotions and bodily sensations and (b) bilateral stimulation that is most commonly in the form of repeated eye movements.”
Jin Shin Jyutsu
Is the Art of releasing tensions which are the causes for various symptoms in the body. Our bodies contain several energy pathways that feed life into all of our cells. When one or more of these paths become blocked, this damming effect may lead to discomfort or even pain. This blockage or stagnation will not only disrupt the local area but will continue and eventually disharmonize the complete path or paths of the energy flow.
Face Yoga helps to relieve and relax the muscles affected by de-stress, which is caused by the massive increase in virtual and visual exchange.
Rolfing can resolve unhealthy patterns in the body’s fascial network. After Rolfing, fascia and muscle layers glide more freely on each other and joint mobility is enhanced. As a result, mobility and flexibility are promoted throughout the body. Range of motion increases, and movement becomes smoother and more graceful. The body’s structure becomes balanced.
Yantra is an ancient tool used for meditation, in which the meditator gazes upon sacred geometric images to focus the mind. Colors in their essence are vibrating energy and, therefore, when placed in our environment they can have great healing properties and enhance the quality of our lives.
Some Culinary Choices In Our Retreats
Bespoke Corporate Services
Silent Mind Journeys can customize a program for a group of individuals who have a similar goal to explore and to grow together. We believe that putting people together from the same organization or those coming from a homogenous community is paramount to the process of social learning. We can design your wellness experience by utilizing various tools from our wide range of services and by teaming up with experts from our roster of teachers wherever you are in the world.
Don’t wait until your management and staff are low in energy and it affects their productivity. When the body gets in a state of overwhelmed you need a plan to get out of it. Understanding the brain and the mind is the key. Get in contact with us for more information on how we create the solution to people’s problems.
Bespoke Hospitality Industry Services
We create multiple packages based on mindfulness, especially for the hospitality industry. If you believe that your business needs to offer a way of spiritual growth in peoples vacations, use this opportunity to work with us to give your guests an added value for their stay. People are looking for alternative ways when taking a well-deserved break, let them experience an amazing transformation, an opportunity to feel one’s self again and enjoy personal downtime in your resort. Get in contact with us for more information.